evolve your
body & mind with
the ape life
#1 fitness app FOR ALL GOALS, LEVELS & LIFESTYLES
YOU'RE BUILDING A SUCCESSFUL LIFE. YOUR BODY NEEDS TO REFLECT IT.
Fitness doesn’t have to be complicated.
With the APE Life app, you’ll have everything you need in one place. Structured workout programs, customizable meal guidance, progress tracking, and motivation to keep you consistent.
Our goal is simple: to help you lose fat, build strength, and feel more confident in your body without feeling burnt out and spending hours trying to figure out what works.
Whether you’re a beginner looking to start your journey or someone who’s ready to take their training to the next level. APE Life is designed to fit into your lifestyle. Train at home, in the gym, or on the go and watch the results follow
ABOUT THE PROGRAM...
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
AND THE FOOD...
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
WHATEVER YOUR REQUIREMENTS, I'VE GOT IT COVERED!
WHAT'S INCLUDED?
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Built In Progress Tracker
✓ 24/7 Email Support
WHAT'S NOT INCLUDED?
✓ Weekly Check-ins
✓ Direct Coach Messaging
✓ Habit Coaching & Mindset Support
+ JOIN THE APE TEAM
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
The mind is such a powerful tool. As an individual that believes strongly in manifestation, I believe that the best part of transforming your body is first creating the vision in your head of how you'd like to be and then taking the action towards making it a reality. It's an amazing process.
I believe before we manifest these amazing things we want in our lives like: relationships, family, money, etc. we must first work towards creating better versions of ourselves and it starts with better habits and actions around fitness, nutrition and our mindset.
When you become a part of the APE team, you're signing up to get towards the real root for permanent lifestyle changes that not only impact how you look, but also how you think, feel and operate in the world day to day creating more happiness and success.
I'm looking forward to coaching you and having a part of this life changing family.
Mikhail Gittens
