LOSE FAT & BUILD MUSCLE
WITHOUT GIVING UP YOUR CAREER, FAMILY OR SOCIAL LIFE
#1 COACHING FOR PROFESSIONALS READY TO REGAIN CONTROL
YOU'RE BUILDING A SUCCESSFUL LIFE. YOUR BODY NEEDS TO REFLECT IT.
You’ve got the career. The ambition. The lifestyle.
But your body doesn't match the standard you hold for the rest of your life.
APE Life Coaching helps driven professionals lose fat, boost energy, and build a confident body without sacrificing their routine, family or social life.
If you're frustrated with quick fixes and cookie-cutter workouts or diets that only worked in your 20s, this is for you. This system was made for busy schedules, demanding jobs, and real life priorities.
NO GUILTS. NO OBSESSIONS.
JUST RESULTS THAT REALLY STICK.
GET REAL RESULTS
Personalized Workout Plan
Personalized Meal Plan
Progress Log
Downloadable Lists
Step By Step Video Demos
Dine in/Dine out Option
Fitness Log
Community Connection
Online Support
+
PLUS
Weekly Progress Check-Ins
Mindset & Habit Coaching
Direct Chat Communication
Holistic Health Support
ABOUT THE PROGRAM...
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
AND THE FOOD...
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
WHATEVER YOUR REQUIREMENTS, I'VE GOT IT COVERED!
WHAT'S INCLUDED?
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Built In Progress Tracker
✓ 24/7 Email Support
WHAT'S NOT INCLUDED?
✓ Weekly Check-ins
✓ Direct Coach Messaging
✓ Habit Coaching & Mindset Support
+ JOIN THE APE TEAM
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
The mind is such a powerful tool. As an individual that believes strongly in manifestation, I believe that the best part of transforming your body is first creating the vision in your head of how you'd like to be and then taking the action towards making it a reality. It's an amazing process.
I believe before we manifest these amazing things we want in our lives like: relationships, family, money, etc. we must first work towards creating better versions of ourselves and it starts with better habits and actions around fitness, nutrition and our mindset.
When you become a part of the APE team, you're signing up to get towards the real root for permanent lifestyle changes that not only impact how you look, but also how you think, feel and operate in the world day to day creating more happiness and success.
I'm looking forward to coaching you and having a part of this life changing family.
Mikhail Gittens
